New Delhi: Nutrients play a serious role keep us healthy. Most nutrients aren’t produced by our bodies themselves but are still required for many body functions. The physical body relies on food to supply for these nutrients. this is often why a particular amount of daily intake is suggested , and a diet is inspired , so as to supply the body with all that it needs for healthy functioning.

During the COVID-19 pandemic, people did become more aware of their health. However, the main target was on immunity-boosting and nutrients that help within the same. Therefore, micronutrients like vitamin C and D became the foremost popular, and other people began to include foods within the ir diet that were rich in the vitamins. However, other nutrients, like vitamin K also are vital for the traditional , healthy functioning of the body. Here are 4 reasons why you want to add vitamin K to your diet, so as to remain healthy overall.

4 reasons vitamin K should be a crucial a part of your diet
Reduces risk of fractures – vitamin K has been related to bone density and is understood to scale back the danger of fractures, especially in post-menopausal women. Women are at the very best risk of osteoporosis, post-menopause. Ensuring they eat the proper amount of vitamin K , or catch up on their daily intake with supplements can help reduce the danger of bone fractures.
Cognitive health – vitamin K has been related to cognitive health and memory. Memory tends to fade as people get older . However, including the proper amount of vitamin K in your diet can help reduce the danger of cognitive degenerative disorders.
Heart health – Heart diseases are a number one explanation for death all round the world and have began to affect even children . As per research, vitamin K helps to regulate vital sign , by reducing mineralization. Mineralization occurs with age and may be a common explanation for heart diseases.
Blood clotting – vitamin K is liable for the assembly of varied proteins that help in forming clots, just in case of an injury or bleeding. Prothrombin may be a vitamin K-dependent protein directly involved blood coagulation . Osteocalcin is another protein that needs vitamin K to supply healthy bone tissue.
What are some dietary sources of vitamin K?
Vitamin K is present in various foods which may provide for the daily requirement of the nutrient. These include –

Leafy green vegetables like kale, spinach
Strawberries
legumes like soybeans
eggs
Meat like liver
Canola oil
Cheese